Calories Burned Walking
Walking is something most of
us do every day and yet a few small adjustments made to our
existing routine can increase substantially the calories burned
walking. Someone weighing 160 lbs who walks for 30 minutes at
only 3 m.p.h. will burn around 100 calories !
Walking is usually an injury
free activity, costs nothing and is available to all. Oops ! -
that means that there is no reason what's so ever why you can't
act on our 15 tips for upping your calorie burn:
Click Here To Discover
How Fat Loss Secret Combined With A Little Walking Can
Transform Your
Life
- Unless there are a huge
number of floors involved - take the stairs, not only going
up but down as well.
- At the mall don't join
those other motorists trying to park as close as possible
to the stores, instead park more easily further away and
walk more.
- Help the environment and
burn a few more calories by using your local bus, railroad
or subway service.
- Once you get more used to
using public transport, try getting off one stop early to
give yourself a slightly longer walk.
- Before getting the car
out of the garage to go on a short local trip is there any
reason why you couldn't walk instead ?
- If you are already
walking your dog a couple of times a day you're getting
some marvelous exercise, if not, why not walk a friends dog
?
- A short walk after your
meal is always a good idea.
- If you are accompanied by
kids or a friend, on your walk, it will help to make it
more interesting.
- Choose a walk that will
go past places of interest like a river, lake or park, you
will see things you never saw when driving.
- To prevent yourself from
becoming bored, if you are on your own, you could listen to
your mp3 player, while walking.
- Why not make your new
walking regime fun and join the local walking club
?
- If your children are
still going to school couldn't you walk with them to school
and leave the car behind ?
- If you have made the
changes to your walking routine that we have suggested,
then all those calories burned walking along with a proven
diet will quickly result in shedding those unwanted
pounds.
- Apart from weight loss,
walking helps to ward off strokes and heart problems as
well as improving posture, reducing aches and pains and
generally promoting all round health.
- Walking does not require
spending your hard earned on fancy exercise machines, at
worst you may have to get some new walking
shoes.
Now you know how easy calories
burned walking is to achieve and how powerful this is combined
with the right diet so why not start today and just walk
!
Click Here To Discover
How Fat Loss Secret Combined With A Little Walking Can
Transform Your Life
Liz
Langley
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IMPORTANT
We do not offer medical advice. Before
undertaking any diet or weight loss program you should,
first, consult your doctor or physician. You should be
especially careful if you have any existing medical
condition or are taking any form of
medication.
Exercise should be approached with
caution. It is not uncommon to sustain injury when taking
up exercise for the first time or after a long period of
relative inactivity. At the slightest sign of pain or
discomfort you should stop exercising and seek the help
of an appropriately qualified expert before resuming
activity.
The diets we recommend are not suitable
for pregnant or breast-feeding women, nor should they be
undertaken by anyone under the age of 18 without first
seeking expert medical
opinion.
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