Low Carb High
Fat Diet
If you are looking for a low carb food list,
perhaps to help you with a diet with a diet
... here it is.
With any diet you must be
careful to ensure that you get all the nutrients that your body
needs because losing weight while, at the same time, your
skin, nails and hair begin to look terrible is not the way to
go. Simple carbohydrates are converted by your body into
glucose which is carried around the body in the blood and is
converted into energy, so clearly a healthy amount of carbs is
part of a well balanced diet.
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O.K.,
enough of the lecturing here is the list !
Fish
Almost any kind including,
anchovies, bluefish, catfish, cod, flounder, halibut, herring,
mackerel, mahi-mahi, salmon, sardine, scrod, snapper,
swordfish, trout and tuna.
Meat
Bacon, beef, calf
liver, chicken, duck, emu, goose, guinea hen, ham,
lamb, ostrich, pheasant, pork, quail, steak,
squab, turkey, veal,
Shellfish
Clams, crab,
lobster, mussel, oysters, scallops, shrimp, squid
Vegetable
Alfalfa sprouts,
asparagus, avocado, bamboo shoots, bean sprouts, broccoli,
brussel sprouts, cabbage, cauliflower, celery, chicory, chives,
cucumber, eggplant, endive, fennel, kale, leeks, mushrooms,
okra, olives, onion, parsley, peppers, pumpkin,
radishes, rhubarb, sauerkraut, scallions, sorrel, spinach,
squash, tomato, turnips, water chestnuts and
zucchini.
Dairy
Products & Drinks
Butter, cheese,
coffee, egg, margarine, mayonnaise, tea and water.
Most of the above
contain no carbohydrate at all and the few that do have less
than 10%.
Please
remember
Your body
converts carbohydrates into glucose, which, in turn, provides
you with energy and is the main fuel of your muscles. If you
deprive yourself of carbohydrates then you may suffer from one
of all of these:
-
Quick weight loss -
however this is mainly due to muscle loss and
dehydration.
-
A high fat diet can
lead to heart disease, strokes, gall stones, kidney
stones etc.
-
A diet lacking in
fibre can lead to constipation and bowel
disorders.
-
Bad breath - yuck
!
You've heard it a
thousand times, but it's true, a balanced diet that includes
carbs, calories and all the other nutrients that you cannot do
without is the only way to keep your body in tip top trim and
lose weight !
Click Here For A
Balanced Diet + Lose Weight Fast
!
Liz
Langley
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weight loss programs click here
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IMPORTANT
We do not offer medical advice. Before
undertaking any diet or weight loss program you should,
first, consult your doctor or physician. You should be
especially careful if you have any existing medical
condition or are taking any form of
medication.
Exercise should be approached with
caution. It is not uncommon to sustain injury when taking
up exercise for the first time or after a long period of
relative inactivity. At the slightest sign of pain or
discomfort you should stop exercising and seek the help
of an appropriately qualified expert before resuming
activity.
The diets we recommend are not suitable
for pregnant or breast-feeding women, nor should they be
undertaken by anyone under the age of 18 without first
seeking expert medical
opinion.
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